Grilled Salmon with veges for diet

Hi sume (bajet ade ramai reader la..haha!)..

Recently my family decide to live healthier by eating healthy food..actually. my hubby yang request since dia sgt risau dia obese.. FYI my hubby is ex rugby player..so build up badan dia mmg broad..silap sket ja msti jd gemuk..so as a isteri mithali(ececece..), i of course la will help and support him kn..so from now on, no more masak gulai lemak cili api for us especially dinner..lunch sekali sekala xpe la kn..hehe..

Hubby's diet regime is less carb..less sugar..less tau..bukan NO..klu no nnti I yang nangis..xckup makan..hihihi..

Jom sneak peek to our dinner tonight..

I cooked (actually grilled..) salmon with mixed veges..actually tak susah pon nak buat..uols boleh beli salmon block / fillet.. for salmon ni, we keep it veey simple coz salmon pnya rasa je pon dah sedap..so to enhance the rasa, i put a bit of salt and a pinch of thyme as marinate.. let it set for 5 -10 minutes and it's ready to be grilled..hehe..each side will take about 5 minutes to cook..but depands pada ketebalan jgak tau..xmo overcooked sgt..I use kuali menang..I pour bit of olive oil and put the fish on to the pan..oh, just to share, while grilling i tak tutup the kuali..so the grill akan nmpk cntik..

As for the veges, anything goes..ape je dalam petiais masukkan je..all this earthy veges is keras by nature..so I diced the veges not too small nor too big..for tonight i put cauliflower, brocoli, carrot, zuchinii, capsicum and kacang panjang (yang sejengkal tuh tau)..what i did is i will cook the veges in the same pan yg i grill my salmon..so rasa salmon dlm pan akan meresap dalam veges..bak kata org putih, binds the taste..ceeewah..

I will dump all the veges on to the pan and sprinkle some salt on to it..kacau sikit and tutup the pan until the veges cooked. I prefer the veges to be cooked with a bit of char..so rasa grill 2 sama cm salmon..usually it took about 4 -5 minutes je..

Actually senang je nak masak western ni..once you have all the nescessary ingredient, tutup mata pon boleh buat..okk, i tipu..klu tup mata nnti terbakar plak dapur comelku itu..but it is as simple as 1,2, 3  A,B,C..tak payah nak tumbuk giling cili segala..10 minit dah siap..hehe..and actually after a while you will find it is actually good for your body.. fresh veges, fresh food..less oil..less fat..semoga kami istiqamah dalam perjalanan ini..hehe